I'm a strong advocate for wearing masks. Recently I have heard heated arguments over personal choice, uncited Facebook posts that masks are ineffective, and that wearing them poses health risks. Here is a list of articles if you're feeling swayed by those saying they do not help.
As a long time student and teacher of tai chi chuan, the way we breath can make a big difference when we wear a mask. If you are uncomfortable breathing with a mask, or you are required to wear a mask for prolonged periods of time, look out for my next blog post with breathing tips!
5 Questions: Stanford scientists on COVID-19 mask guidelines
Yes, Wearing Masks Helps. Here's Why
Community Use Of Face Masks And COVID-19: Evidence From A Natural Experiment Of State Mandates In The US
Does Wearing a Face Mask Reduce Oxygen—and Can It Increase CO2 Levels? Here's What Experts Say
Looking at Masks and Respiratory Health
How Exactly Do You Catch Covid-19? There Is a Growing Consensus
Is the Secret to Japan’s Virus Success Right in Front of Its Face?
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