TAI CHI CHUAN & QIGONG
Tai chi chuan is an ancient system of movements traditionally practiced for health and longevity. There are several forms and one of the most widely practiced in the West is the CMC 37 posture form. It takes only 8 - 10 minutes to practice a 'round of tai chi', and ~32 hours of classes to learn all the moves. We also offer Roots & Branches 5 Element Qigong, simpler to learn and practice than the form, with a focus on relaxation. The New York School of Tai Chi Chuan offers group classes in midtown and upper Manhattan.
Private classes with Greg Woodson or Kate Mansfield, tailored to your schedule and pace of learning, can be booked through this page - see below.
Private classes with Greg Woodson or Kate Mansfield, tailored to your schedule and pace of learning, can be booked through this page - see below.
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SATURDAY QIGONG
Zoom class sponsored by the New York School of Tai Chi Chuan Every Saturday 12 - 1 Free / by donation weekly qigong class on Zoom with Greg Woodson. Click here to register |
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Finding Your Balance with Tai Chi
Kate has been teaching tai chi & qigong for over 20 years. She currently teaches with the New York School of Tai Chi Chuan (NYSTCC) and the Tai Chi Foundation (TCF). Contact the New York School of Tai Chi Chuan for information on group classes.
If you have any questions or would like to book a private class or group lesson with Greg and/or Kate, please call 929-277-0760 or email [email protected].
If you have any questions or would like to book a private class or group lesson with Greg and/or Kate, please call 929-277-0760 or email [email protected].
Testimonials:
"I love the accessibility in your approach, encouraging us to be attuned to what feels right to our bodies, and less doing the movements exactly right!"
"I really appreciate the emphasis on feeling nourished by the movements."
"Thank you so much Kate for a wonderful class!"
"I love the accessibility in your approach, encouraging us to be attuned to what feels right to our bodies, and less doing the movements exactly right!"
"I really appreciate the emphasis on feeling nourished by the movements."
"Thank you so much Kate for a wonderful class!"
