TAI CHI CHUAN & QIGONG

Tai chi chuan is an ancient system of movements traditionally practiced for health and longevity. There are several forms and one of the most widely practiced in the West is the CMC 37 posture form. It takes only 8 - 10 minutes to practice a 'round of tai chi', and ~30 hours of classes to learn all the moves. We also offer Roots & Branches 5 Element Qigong, simpler to learn and practice than the form, with a focus on relaxation.  

Classes can be booked with Greg Woodson and/or Kate Mansfield, tailored to your schedule and pace of learning.

In-Person Group Classes at 233 West 19th Street
Starting soon!
6 people limit per class

Tai Chi Form : Beginners 1
Sign up for ten weekly 1 hour classes to learn the first third of the tai chi form
$250

Qigong : Winter & the Water Element
Seasonal 1 1/2 hour drop-in workshop
$35
SATURDAY QIGONG
Zoom class sponsored by the
​New York School of Tai Chi Chuan
Every Saturday 12 - 1

Free / by donation weekly qigong class on Zoom with Greg Woodson.

Click here to register

Finding Your Balance with Tai Chi

Kate has been teaching tai chi & qigong for over 20 years, in London & New York.  Contact the New York School of Tai Chi Chuan for group classes in midtown and UWS.

If you have any questions or would like to book a private class or group lesson with Greg and/or Kate, please call 929-277-0760 or email [email protected].
Testimonials:
"I love the accessibility in your approach, encouraging us to be attuned to what feels right to  our bodies, and less doing the movements exactly right!"
"I really appreciate the emphasis on feeling nourished by the movements."
"Thank you so much Kate for a wonderful class!"